Flexercise is an initiative that runs across Somerset which aims to promote mental health and wellbeing through regular chair based activity.
It was originally designed to benefit older people who live in nursing homes, residential homes or sheltered housing as well as those older people that attend day care centres. However, it now has a wider range of benefits including helping people with physical disabilities, learning difficulties and rehabilitation after a stroke.
Flexercise also provides benefits for people at risk of social isolation or exclusion and people with, or at risk of, developing mental health problems.
Find out more and find a session in your area on the Age UK website.
Training is available for those who would like to lead Flexercise sessions on a voluntary basis.
Training is ideal for residential and nursing home staff, day centre staff, sheltered housing staff, and any volunteers wishing to deliver Flexercise in the community.